As children, who didn't resist going to sleep? There is so much to do, so much to see! Why do my parents send me away from everything?

As we grow, we appreciate sleep so much more. What teenager wants to get out of bed?

With the responsibilities of adult life, we are torn between all the things we have to do and the exhaustion brought upon us by busy days and nights.

We know that a good night's sleep prepares us for everything the next day will bring us.

But sometimes that good night's sleep is elusive. We can't fall asleep, and even if we do, we awaken just as tired as when we lay down.

What thwarts our sleep?

Every person has an innate ability to sleep that can never be forgotten. But disturbances in breathing, the mind, and the body can get in the way and interrupt our natural ability to sleep. These interruptions can never permanently uproot the body's ability to sleep. As a Sleep Coach, I will help you work with these three systems to relearn how to sleep peacefully through the night. Schedule an appointment so that we can investigate why sleep eludes you.